The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

The recommended protein intake for healthy adults is 10% to 35% of calorie needs, and animal sources—including organ ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

A new protein source made from a tiny marine organism called ciona or ‘sea squirt’ is taking Norway’s food industry by storm ...

qualifying them as "excellent" protein sources for children, adolescents, and adults. The researchers evaluated various ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

On the other hand, experts suggest that curd or yoghurt is a good source of protein, which is essential for muscle health and stamina. “Curd contains probiotics that support a healthy gut microbiome, ...

An easy way to add vegetables to your diet is by having slices of carrots and cucumbers. Consume fruits as a snack in between ...