The recommended protein intake for healthy adults is 10% to 35% of calorie needs, and animal sources—including organ ...

A new protein source made from a tiny marine organism called ciona or ‘sea squirt’ is taking Norway’s food industry by storm ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

qualifying them as "excellent" protein sources for children, adolescents, and adults. The researchers evaluated various ...