This homemade Flu Busting Soup recipe will help boost your immune system and fight the inflammation with natural ingredients.

This delicious sweet potato and carrot soup is packed with vitamin A, fibre, and plant-based iron, so it's perfect for giving ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Vitamin C is crucial for your immune system, which is especially important when you’re sick ... Consider eating broccoli on ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Welcome back to “I Made It So You Don’t Have To,” where I cook good-looking recipes from social media. The last few days, I have been feeliang a little under the weather.

Plenty of rest, a humidifier to relieve congestion, and warm soup are some of your best strategies for feeling better ...

“A nutrient-rich diet promotes overall health, resilience, and energy levels, especially important during times of stress or ...

You can do a few things to strengthen your immune system so that you don't get sick as often. While this sounds easy, you may be wondering how exactly to do that. Diet and exercise are always good ...

For a cozy option, savor a warm bowl of roasted butternut squash soup. Or for a creative twist, try dietitian Jessi Holden’s ...

The changing seasons is accompanied with the dreaded flu season. Take these preventative steps toward increased immunity.