If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for a brief period can help with knowing how many calories to eat.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

These quick, high-protein snacks will help you stay fueled and meet your nutrition goals while you’re out and about — no matter how busy your day gets.