The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The California Fuels and Convenience Alliance (CFCA) represents gas station owners and fuel marketers across the state. The organization says what is decided at Friday's CARB meeting will negatively ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

a rich broth with wine and brandy and topped with a crispy low carb french baguette and a gooey gruyere cheese. This warm and ...

Calling all carnivores and snack enthusiasts! Today, we’re diving headfirst into the scrumptious world of meat snacks – a ...