Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The stuffing is so yummy that even if you don't normally care for the ingredients on their own, you'll love the end result.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

The hardest part is deciding what sauce to dip them in.

To make a low-carb diet more sustainable, he recommended: incorporating flexibility in carb intake while prioritizing whole, unprocessed or minimally processed foods rich in fiber and nutrients ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...