Sometimes, it's weird to be a sleep expert. Whether I'm telling you how your diet impacts your sleep or why you shouldn't drink before bed, I've got a lot of knowledge about sleep floating around ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

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Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...

Rachael Taylor receives funding from Lottery Health New Zealand. University of Otago provides funding as a member of The Conversation AU. University of Otago provides funding as a member of The ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say ...

Sleeping may appear to be your cat’s favorite, or at least, most commonplace activity, and there’s good reason for it. Here's what to know about the ways cats sleep. Whether they're domesticated or ...

We all know the pain of a blaring alarm clock after a late night but sleep deprivation does more than just bring our mood down. When you don't get enough sleep you probably just want to get ...

While sweating is your body’s natural way of cooling down, excessive perspiration during sleep can signal deeper health issues. From hormonal imbalances to underlying conditions, night sweats ...

He revealed that he trained his body and mind in such a way that they could function normally with minimal sleep and never feel tired. Hori started cutting back on sleep around 12 years ago so he ...

Right now, some of the best Labor Day sofa sales include markdowns on a number of Forbes Vetted recommendations, according to extensive testing: the Floyd Sink Down Sectional (over $960 off ...