Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

8 best sitting exercises to reduce thigh fat Here we have ... Keeping your back straight, lower your body down as if you were ...

Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

Yes, I know how effective exercise can be for promoting good mental health – but can sitting down for long periods actually be detrimental for our mental health, even as adults? To find out more ...