Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

because it might be down to the structure of your hip socket." O'Leary has recommended four exercises to strengthen the joints and lengthen the muscles you need to sit cross-legged comfortably.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Yes, I know how effective exercise can be for promoting good mental health – but can sitting down for long periods actually be detrimental for our mental health, even as adults? To find out more ...