Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

New research shows even the fittest of young adults can’t escape the dangers of desk jobs and couch potato life BOULDER, Colo ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

New research shows the danger from sitting won't ebb for folks who just exercise at only minimum recommended levels More vigorous exercise, and less sitting, could lower cardiovascular risks, however ...

A few minutes of sit-ups won’t get you washboard abs. In reality, it might put excessive strain on your spine as you must repeatedly flex your spine during this exercise. Some people report lower back ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Side bends are great for firing up your obliques, the muscles that run down either side of your torso. “You can really go heavy on this exercise and ... in a way that sit-ups and planks cannot ...