Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive." ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

He also said that eating the right things can actually make cancer less likely and if someone gets it, can help in treatment.

The car doesn’t have the original 307 V8 engine, and there are no keys for it, but the four-barrel 283 and the two-speed Powerglide can still smoke a tire ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...