Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair of protein powders that taste like whiskey cocktails — hold the whiskey. Not that you ...

Earlier this year, Nestle started selling a new, $5 line of frozen pizzas and protein-enriched pasta in the United States designed for people taking weight-loss drugs. Analysts estimate the ...

The food and beverage giant is once again addressing the growing popularity of weight-loss drugs with a protein shot designed to curb appetite. But can it hold its own in the booming market for ...

Syrians are starting to uncover mass graves across the country, shedding light on the magnitude of atrocities committed during the brutal rule of ousted dictator Bashar al-Assad. Since Assad fled ...

The leader of a U.S.-based Syrian advocacy group announced Monday that a mass grave discovered outside Damascus holds the remains of at least 100,000 people, allegedly killed by the former ...

Choosing the best low-calorie protein for fitness goals Before choosing a protein shake, it’s important to identify exactly what your fitness goal is. Are you looking to lose weight, gain muscle ...