In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

but for those unable to limit their sitting time, increasing the intensity and duration of physical activity is crucial. The team found that just 10 minutes of vigorous exercise for every additional ...

The team found that just 10 minutes of vigorous exercise for every additional hour of sitting "significantly mitigated" the negative effects of too much time spent sitting down. To reduce our risk ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Senior CID, a social enterprise that enriches retired citizens‘ lives by offering them pet-sitting jobs, has proven to be a big success. The enterprise was founded by Derek Pang and Melanie ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart ...