You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build muscle and for other essential body functions. It also helps satisfy you ...

High-protein diets fuel celebrities like Virat Kohli, Suniel Shetty, and Neeraj Chopra. Abhi said most people think ‘protein is just Daal and Sattu’. However, it is more than that. Explaining ...

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to a viral post by teacher Rebecca Gordan. While the drink offers protein ...