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Looking for a fun time before it gets too cold? This weekend is PACKED with great events across Utah for you and your family.

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This weekend is PACKED with spooky events on the way across Utah for you and your family. From Witches Dance and Sheep ...

But it doesn't stop there. Below is a list of some of the worst foods to eat for sleep. Avoid as many as you can in order to fall asleep faster tonight. Chocolate, a common comfort food ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Optimizing your diet just takes a little effort in the ...

While she cautions that there is no “magic bullet” food or drink that will “boost your immune system through the roof,” the following are foods that nutrition and infectious disease experts keep ...

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High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

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