On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

"And there's not a lot of long-term safety data." Eliminating salt and processed foods makes this low-sodium diet good for people with high blood pressure. Zelman notes that this diet could ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Nation of Language’s Ian Devaney Is a Detroit-Pizza Convert“I delivered pizza for years growing up in New Jersey, and it never occurred to me to involve ranch and pizza in any sort of way.” ...

Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested Provenance meals for its ...

However, there is one diet that completely redefines this idea by promoting a high intake of fats. In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...