A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

the benefits of SIT workouts aren't to be sniffed at. Wondering what SIT training actually is? Short for sprint interval ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

sit-up workouts and some frequently asked questions. Pull up your mat and hit the floor. Before we nail the sit-up technique, let's take a look at the muscles worked. If you have goals of a ...

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Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair.