Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

The study found that those who only exercised on the weekends experienced a similar reduction in risk for mild dementia as ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ... Motivational workout ...

Ever wondered how Tiger Shroff stays in superhero shape? In this exclusive Fit and Fab episode, we sit down with Tiger’s ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.