A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Sit-ups are commonly recommended for burning calories and reducing belly fat, but how effective are they? Let’s find out. How ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Lewis Amoko works on L-sit on parallettes at the Workout Warehouse Gym in Nairobi on October 23, 2024. Lewis’ workouts differ from most people’s. With workouts on alternate days, he focuses on ...

It involves alternating between short periods of explosive anaerobic exercise with brief recovery periods. The best thing about HIIT training is that typically, these workouts take less than 30 ...

Let's find out in our Week 8 Vikings-Rams Fantasy Football Start ‘Em Sit ‘Em. TJ Hockensen is also likely to return for this matchup. The tight end suffered an ACL injury at the end of 2023 ...