A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ... Motivational workout ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

The study found that those who only exercised on the weekends experienced a similar reduction in risk for mild dementia as ...

Ever wondered how Tiger Shroff stays in superhero shape? In this exclusive Fit and Fab episode, we sit down with Tiger’s ...

In today’s fast-paced environment, many office workers are falling prey to an increasingly common phenomenon known as ...