A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, have probably seen countless people performing them at the gym. In my experience ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

whether you want to work up to a full wall sit or make the move more challenging. Wondering how to get the most of this versatile exercise? You’ve got plenty of options. But first, you’ll want ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

The calories burned during sit-ups are relatively low compared to exercises like jogging, CrossFit, or cycling. However, that ...