Sit-ups burn about 20-30 calories for 100 repetitions, but they are less effective for weight loss compared to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

You'll learn which exercises to do, how to make sure you're using proper form ... In fact, studies have shown that, compared ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Shark Tank is a show full of opportunities. It tests the judges' abilities as much as the contestants' marketing skills.

Over tick-a-box sightseeing while you travel? Here are 15 places where chilling out is nothing to feel guilty about.