In her latest column, Gretchen Reynolds writes about a large new study of more than 83,000 adults that found that standing ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and pull your shoulders down and toward ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

The astronauts remained tight-lipped about the nature of the medical issue that had left an as-yet-undisclosed crew member ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...