If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

using them as a finisher at the end of your workout for an extra burn, combining them with other movements—like holding dumbbells in a wall sit while doing biceps curls or lateral raises to ...