Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

Rare is the person without an item of denim in their wardrobe. Whether that’s a Primark jacket, some well-loved Levi’s or a ...

Discover the world of IOL, bringing you a mix of current news across politics, sport, business, motoring and lifestyle. Telling your stories and driving change!

Discover the world of IOL, bringing you a mix of current news across politics, sport, business, motoring and lifestyle. Telling your stories and driving change!

Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Iconic rugby referee Wayne Barnes has revealed that he needed to have his heart restarted halfway through the 2023 World Cup ...