CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Some upbeat songs are just upbeat, lyrically and musically, while others hide dark lyrics behind a catchy sonic experience. Those tend to be the most interesting songs, exploring tragic themes ...

Music profoundly influences mental health by enhancing emotions, reducing stress, improving focus, facilitating expression, and promoting relaxation ... situations. Upbeat music triggers dopamine ...

The program will open with “Two Folk Songs” by 20 th-century African American composer William Grant Still ... That’s followed by Ralph Vaughan Williams’ “The Lark Ascending,” a 1914 work by the ...

Enhances mood Listening to music releases dopamine, the ‘feel-good’ hormone in the brain that can boost your mood. Dopamine helps alleviate feelings of sadness or anxiety. Stress reduction Music can ...

Here are five strategies to help manage work stress: Communicate your plight ... Music has always been known as a medium to escape stress and entertain oneself. Upbeat music can make you feel more ...

We came up with hilariously random hand movements and moves to match the rhythm of the songs playing. My dad’s great taste of music brought the light into our household every single day of the week, ...

It turned out to be her way back into the workforce. “I liked the work; they liked me; I liked them,” she said. “And they said, ‘We'd like to keep you.’” For workers over 50 ...