Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Indulge in a soothing shower and unwind to soft music such as smooth jazz on the final day of the holiday to prepare for the ...

I do a lot of work using music to help reduce anxiety. Or… to help people relax. Everyone who is in the hospital has some anxiety—perhaps as a result of a new diagnosis, waiting for major ...

Animal specialist Emily Boardman says you can play certain music to keep stressed dogs calm during loud noises or when you ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood, where she plays piano for the ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Many of us want to spend our evenings relaxing and recharging after a long day at work. And we make sure that we do so. After a long day at work, all we need is some time with ourselves to unwind.

If your pooch suffers from separation anxiety or noise fears, relieve their stress with these expert-recommended calming treats for dogs. Our editors and experts handpick every product we feature.

The most successful people at work reserve those precious 60 hours for relaxing and re-charging their ... So, when the music stops, our cleaning tasks are usually coming to a close." ...