As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Sobel says that collagen is one of the “main proteins within the body and plays a crucial role in maintaining skin elasticity ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...