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How much protein do you need each day?
Your average person should try and get in 0.8 grams of protein per kilogram of body weight. So, if you want to figure that out, you just take your weight in pounds, divide by 2 ...
Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...
As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...