Eggs can help manage weight by providing protein without many calories, helping you feel full longer. Most healthy adults can ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Instead, you've got to focus on your diet or supplements to get the daily amount recommended by specialists ... they are rich ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

If you're monitoring your protein intake, you'll want to know what meat packs in the most protein. We take a look at the ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

When it comes to healthy eating, protein gets a lot of attention these days. People drink pink, gloopy shakes, eat extra ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...