Your average person should try and get in 0.8 grams of protein per kilogram of body weight. So, if you want to figure that out, you just take your weight in pounds, divide by 2 ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy adjustments you can make in your day in order to maintain a calorie deficit ...

Here's what is recommended based on a recent review published ... It would be remiss to discuss the best high protein foods without giving steak a mention. While you probably shouldn't eat it every ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of ...

How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to ...