Your average person should try and get in 0.8 grams of protein per kilogram of body weight. So, if you want to figure that out, you just take your weight in pounds, divide by 2 ...

Federal guidelines recommend that adults 19 and older consume 0.8 gram of protein per kilogram of body weight per day. That comes ... may want to double the recommended amount or more.

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Fitness guru Chontel Duncan is unveiling her new glute workout, promising to sculpt, strengthen, and lift your booty in just ...

Technology stocks look set to be the stars of the festive season as U.S. markets were set for a muted open on Tuesday. S&P ...

If you're following a plant-based diet, you might have heard concerns about getting enough iron intake. It's a common question ...

The theme for International Day of Forests 2024 is Forests and Innovation: New Solutions for a Better World. Additionally, ecosystem restoration, including reforestation efforts, can significantly ...

Mostly sunny morning, cloud increasing during the day. Medium chance of showers in the evening. Winds northerly 35 to 50 km/h shifting west to southwesterly 20 to 30 km/h in the evening. Sun ...