How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

Here’s a general guide to daily protein intake from the USDA Dietary Guidelines ... Most healthy adults can safely eat one to ...

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

This is why women should have no more than 30g of free sugars a day (roughly equivalent to 7 sugar cubes), per the NHS. If ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

In a YouTube video, he explained: "Eyelashes are made of protein. But, you need trace minerals to make amino acids ... it comes down to a deficiency of a specific type of prostaglandin." The doctor ...