Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

Winter can be tough on your joints! In this informative video, our expert doctor dives deep into common joint problems during ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Sweden: A recent study involving over 100,000 participants suggests that non-fermented milk may increase the risk of ischemic ...

A 2016 review in Ageing Research Reviews noted that maintaining muscle mass through resistance training and adequate protein ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...