Eating a high-protein diet, especially if you’re trying to lose weight, can help preserve muscle mass when eating fewer ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

Sweden: A recent study involving over 100,000 participants suggests that non-fermented milk may increase the risk of ischemic ...

A 2016 review in Ageing Research Reviews noted that maintaining muscle mass through resistance training and adequate protein ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients add to a growing body of evidence ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.