According to the USDA, 1 cup of cooked lentils contains about 18 grams of protein, which can account for a large part of the daily protein requirements ... protein intake in the elderly.

Protein supplements are a convenient way to increase protein intake, especially for seniors who may have difficulty consuming enough protein through their diet alone. There are many different ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

India's dietary guidelines recommend prioritizing natural protein. The guidelines need clearer definitions of high protein ...

One of the cornerstones of her nutritional plan is, without a doubt, adequate protein intake. This macronutrient is not only key for muscle growth and repair but also plays a fundamental role in ...

Switching to a plant-based diet can feel intimidating, especially when it comes to protein intake. However ... and weight. The recommended dietary allowance (RDA) suggests consuming 0.8-1.2 ...

The daily recommended protein intake isn’t fixed but rather falls within a range, and it’s essential to understand how much is optimal for your body. Dr. Ruchita Sharma, Senior Consultant in the ...

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary ... muscle requires a higher protein intake. But eating too much protein ...

Its requirements vary with age, physiological status and stress," according to Senior Dietician Vandan Verma ... a person should consume 15 to 25 grams in each meal to meet their daily protein intake.