Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

It's not too hard to understand why people hate prices. Prices, left to do their work, are signals—about value, about rarity, ...

Drinking up to five cups of coffee a day may be enough to reduce your risk of cognitive decline especially in people with ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...

Travel insurance is particularly valuable for seniors, who are more likely to need to delay or cancel their plans because of a health issue and to require medical care while on a trip ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...