So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

A 2016 review in Ageing Research Reviews noted that maintaining muscle mass through resistance training and adequate protein ...

Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...