A 2016 review in Ageing Research Reviews noted that maintaining muscle mass through resistance training and adequate protein ...

Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

A study finds that a 1:2 ratio of plant to animal protein reduces heart disease risk by replacing red meat with plant sources ...

It’s well known that meat such as turkey is rich in protein but a lesser known fact is that it’s also loaded with essential B ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...