If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...

Looking for ways to incorporate heart healthy eating into your holiday festivities without sacrificing flavor or tradition?

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Sweden: A recent study involving over 100,000 participants suggests that non-fermented milk may increase the risk of ischemic ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Jaggery is an unrefined sweetener made from sugarcane or palm sap. It has higher nutrients and antioxidants than regular ...