Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...