Especially for athletes: JO-MO brand launches a new series of protein bars
The JO-MO brand is launching a first-of-its-kind series of high-quality protein bars in Israel: sugar-free, dairy-free, vegan ...
I Went Keto for 5 Years—Here’s Why I Stopped
As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...
8 Warning Signs You're Eating Too Many Carbs
From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.
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Nutritionists Reveal 6 Ingredients That May Lead To 'Weight Gain' And 'Heart Disease ...
"Added sugars can take a toll on heart health by increasing the risk of type 2 diabetes, obesity, and coronary artery disease," Dr ... with many popular brands containing sodium amounts that nearly ...
10 Foods That Quiet Sugar Cravings Instantly
These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.
Sunshine and diet tips: How to get enough vitamin D, especially if you have kidney disease
Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...