Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

Unlike natural foods, supplements can easily exceed the recommended intake, requiring caution. Here are three nutrients you ...

Here's what happens when you overdo turmeric intake and how it can affect your ... increase brain-derived neurotrophic factor (BDNF), a protein that promotes brain health and cognitive function.

Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...

Symptoms can include infertility, weight gain, irregular periods, excessive hair growth, and insulin resistance. Some people report that increasing their protein intake helps manage some symptoms, but ...

Choosing the Most Appropriate Treatment Option in Elderly Patients With ESRD Once an elderly patient receives a diagnosis of CKD, physicians ... inappropriate dietary intake, anorexia ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...