Ask how eggs may or may not be recommended for you. Eggs are an excellent source of high-quality protein, offering about 6 g ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

An Aldi shopper shared a video of her go-to foods from the supermarket which helped her reach her 'weight loss and protein ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...