Hunger is regulated by a complex interaction of hormones, including ghrelin, which signals appetite, and leptin, which ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

It’s well known that meat such as turkey is rich in protein but a lesser known fact is that it’s also loaded with essential B ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Looking to increase your protein intake? These tried and tested powders are designed to help muscle growth, boost energy ...

While protein is essential for muscle repair and foetal growth, the question remains: is protein powder a safe option for pregnant women? Read on to learn more about the safety of protein powder for ...

Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, ...

India's dietary guidelines recommend prioritizing natural protein. The guidelines need clearer definitions of high protein ...