Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Let’s look at the new data, the general recommended daily protein intake, and ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

Legumes: Incorporate beans, lentils, and chickpeas into your meals. They are excellent sources of protein and can be added to salads, soups, or made into dips like hummus. Quinoa: This grain is a ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...