In the world of viral diets, few have achieved as much buzz as the 90-30-50 plan, crafted by dietitian Courtney Kassis. This ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

All deli meats are processed, which means they'll have some level of sodium in them. But some brands are worse than others ...

F or many, Greek yogurt has become a must-have snack throughout their day. Not only has it proven to be delicious, but it's ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...

After the indulgences of the festive period, you might be looking to kick-start a healthier lifestyle after Christmas and ...

However, it is important to not over-consume cardamom and stick to the recommended dosage. One of the biggest cardamom ...

Elon Musk was born in 1971 in Pretoria, South Africa. He is an entrepreneur and CEO of Tesla and SpaceX and acquired X Corp (formerly known as Twitter) in 2022. His other ventures include The ...