Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

Glacier FarmMedia - As snow flies across the Prairies, calves are shipped and bulls are removed from the cow herd. Winter feeding is next on the list and ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...