“A person weighing 140 pounds needs [at least] 51 grams of protein per day, and another person ... on the high or low end of these recommended amounts should be based on intensity of exercise ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Trying to meet the daily protein intake can be a headache, and a new survey shows you’re not alone if you feel that way. Here ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

The total amount of recommended protein is 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet, that's where high ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

“The amount ... one of the best protein powders for building muscle, per our experts. It contains all nine amino acids, including leucine, so you’re sure to attain the recommended intake ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a ... and minerals in excess of the recommended daily value.

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...