Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The total amount of recommended protein is 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet, that's where high ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

“The amount ... one of the best protein powders for building muscle, per our experts. It contains all nine amino acids, including leucine, so you’re sure to attain the recommended intake ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended ... This amounts to a perfect ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...