Regular physical exercise is the recipe for a healthy living, and prevention of communicable diseases, a lecturer and researcher, Dr. Adewale Adebero has said.

Who doesn't love a good mac and cheese? Just don't forget that this deliciously simple meal can be upgraded in the tastiest ...

Protein is essential to strong and healthy growth - especially as we get older. These protein-packed recipes will help you ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

As most parents know, traveling with kids can be totally awesome or totally catastrophic. Our secret recipe for success when ...

There are habits that many Gen Zers have, and sometimes it annoys older generations to no end. Here are some typical young ...

For example, after the age of 50, bone breakdown happens quicker than formation, which results in bone loss. That said, there are daily habits and practices that older adults can engage in to help ...

Life insurance can be a valuable form of financial protection for many older adults. Whether you want to learn the basics or you’re ready to start shopping for coverage, we can help. Andrew Hurst ...

The first meta-analysis of its kind has shown a conclusive link between older adults experiencing spells of dizziness and a dramatically elevated risk of falling. Dizziness is a term used to ...

Statins are generally recommended for adults between the ages of 40 and 75 who have heart disease risk factors. Despite having higher risks for cardiovascular disease, fewer older adults use statins.